When you think about the laughter and fun that goes on in the playground, what is the picture that comes into your mind? More than likely, you think about watching a group of children who are having a lot of fun, playing away and wanting nothing more than to continue to play for the rest of the afternoon. There are also adults in the area, but they are on the sidelines, watching the children play and there just in case something should happen that needs their attention. It’s a scene that plays itself out day after day across America and around the world.
Ask any parent and they will tell you that there is nothing quite like watching a child play on the playground. As it turns out, however, children are not the only ones who play. In fact, being able to play is important for people of all ages and when they take part in it, they can have a lot of fun at the same time that they are getting some well-needed exercise. This includes senior citizens, who are not quite ready to retire to the rocking chair. Many of those who enjoy their golden years still have a lot of life left in them and they want to play in order to get their exercise and make the most out of the life they have.
That is where the unique playground in Spain comes in. Not only is it designed to help senior citizens get some activity during their day, there are even classes held in the area so that they can make the most out of their time at the playground. Just like watching children, it can be enjoyable to watch senior citizens playing away and making the most out of life.
When you really stop to think about the benefits of getting exercise every day, it’s amazing that more people don’t do it. Not only can it help you to be healthier and avoid getting sick it may even help to lower your blood pressure and cholesterol levels. It’s a great way to be active with friends and to enjoy some social activities. There is even an indication that exercise in the form of play may help to reduce the odds of osteoporosis, so your bones will be stronger as well. You can check out this video of the playground for seniors below:
