Neurologists Are Now Saying That There Are Many Reasons You Should Visit The Beach Regularly

I don’t know about you, but I really love going on vacation. It seems as if I have my fill of work very quickly and I just need to get out there and recharge. It really doesn’t matter if you sit in a cubicle all day, work out on a construction site or work at a local store, the result is going to be the same. Eventually, you get burnt out and you are ready to take a break. The next time you feel this way, why not head to the beach?

Take a moment to imagine the scene. You are standing on a pristine beach with your toes in the soft sand. The water laps the shore in front of you, providing a mesmerizing scene. If this is something that appeals to you, you have every reason to head to the beach. Neurologists are now backing up the fact that the beach is a great place to visit because it can do good for both your mind and your body.

Taking a vacation to the beach allows you to reset your life. Your mental batteries get recharged and you’re ready to come back to the real life, refreshed both mentally and physically. Studies that have been conducted by both psychologists and neurologists say that spending time at the beach can have a beneficial impact on your brain. So what are you waiting for? Let’s get ready to enjoy the following benefits of being at the beach.

1. Reduced Stress – When you are at the ocean, everything about it reduces your stress. The smells and the sounds of the ocean lower your cortisol levels. When you breathe the air in deeply, you get natural minerals that help to fight stress. If you really want to take the ultimate break, stay right on the ocean and make sure you get a room with an ocean view.

2. Reduce Depression – The salt air that you are breathing when you’re at the ocean is filled with negative ions. This helps to balance the chemicals in your brain that are responsible for your emotions, including depression. According to one study, when negative ions were present, individuals were found to be more cheerful and had less anxiety and depression. You might also have a feeling of peace because the color blue helps to promote it.

3. More Creativity – When you are enjoying the ocean vista and staring off to the distant horizon, it will help you to tap in on your inner creativity and imagination. Our creativity tends to get stifled when we are dealing with the constant stress and the demands of our day-to-day life. When you are around all of the sights and sounds that the ocean offers, you will find that your inspiration source to new heights.

4. More Focus – The negative ions that we discussed earlier have multiple benefits. They also are able to help boost your focus and mental alertness. As you are exposed to them, your mind will become clear and sharp. When you are finished with your vacation, you will find that you are able to concentrate and focus your efforts like never before.

5. Relaxation – There is no doubt that being near seawater helps you to relax and calms your nerves. Studies have also shown that it can have an impact on your brain waves as well. Simply looking at the ocean helps your brain to take a break and recharge. If you actually get out on the ocean and float, you might find that you are relaxing in ways that you have not felt in a very long time.

If you don’t yet have a vacation to the ocean booked, now is the time to do it. Then again, if you live near the water, you can take a little mini vacation and enjoy some ocean therapy. One other tip that I would offer is that you should unplug from your electronic devices to experience all of the benefits that the ocean has to offer. You will find that it is something that continues to call you back, time and time again.

Sources: NIH, PSY